Prepare Yourself To Learn The Principles Of Protection With This Thorough Handbook, Which Has A Riches Of Useful Methods For You To Explore
Developed By-Knight NoerMaster protection basics by first recognizing your environments and trusting your instincts. Exercise verbal de-escalation and establishing borders. Understand personal area and vital techniques like straight strikes and palm strikes. Develop muscle memory and reaction time with blocks and kicks. Project self-confidence to h